The set-up for standing pretzel is imperative to making this seat exercise as effective as it can be. In today's technique tutorial, Instructor Christiane from The Bar Method Boston explains how to position your body just right to make sure standing pretzel hits in all the right places. | The Bar Method

I’ve had a lot of ppl tell me they can’t sit on the ground in a pretzel position, typically because they have poor hip mobility. After Rx’ing this exercise to some clients we’ve seen quite a bit of success in achieving the desired position on the floor🙌 Here, we’re working on stretching the glutes first in an externally rotated hip position, then forcing full effort out of the stretch position to contract that same muscle tissue we just stretched 👈a solid #hipmobility strategy🙌🙌.Lmk if you h