Here’s What 120g of Protein Looks Like
0:44
YouTubeRedefining Strength
Here’s What 120g of Protein Looks Like
So many of us undereat protein in our diets. This is especially true when we're looking to make aesthetic changes. If you train consistently and you're looking to gain muscle or lose fat, research suggests that between 0.7 to 1.2g of protein per pound of bodyweight is optimal for the best results. Here's what 120g of protein looks like: 100g of ...
2.1M viewsApr 3, 2024
Shorts
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
11.1K views
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on
hunt4shredz
Crispy Lentil Patties (Vegan, High Protein, Perfect for Sandwiches)
0:27
4.8M views
Crispy Lentil Patties (Vegan, High Protein, Perfect for Sandwiches)
Ahmad Noori
Protein Synthesis Animation
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep
0:56
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep
TikTokfinntonry
449.2K views2 weeks ago
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protein ice cream to serve; This recipe makes 6 equal servings. -2 pouch, Clean Simple Eats Snickerdoodle Protein Powder -4 Large Granny Smith Apples -1/2 cup, Monkfruit Sugar Replacement -2 teaspoons, Cinnamon (save 1 tsp for topping) -2 cups, Magic Spoon Peanut Butter Protein Cereal -0.25 cup, Butter salted -4 tbsp(s), Chopped Pecans -2 TBSP, I Can’t Believe It’s Not Butter -1/4 cup, Truvia Brown Sugar Replacement -dash of salt
1:38
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protein ice cream to serve; This recipe makes 6 equal servings. -2 pouch, Clean Simple Eats Snickerdoodle Protein Powder -4 Large Granny Smith Apples -1/2 cup, Monkfruit Sugar Replacement -2 teaspoons, Cinnamon (save 1 tsp for topping) -2 cups, Magic Spoon Peanut Butter Protein Cereal -0.25 cup, Butter salted -4 tbsp(s), Chopped Pecans -2 TBSP, I Can’t Believe It’s Not Butter -1/4 cup, Truvia Brown Sugar Replacement -dash of salt
TikToksmallersam_pcos
47.1K views3 weeks ago
@Naked Nutrition Vanilla Naked Whey Iso is by far my new favorite protein powder that doesn’t leave me bloated & fatigued all day!! Use the link in my bio to get yours today:) #ad #nakednutrition #vanillanakedwheyiso #proteinpowder #cleaningredients #wholefoodsdiet #fyp #coffeerecipes #highprotein
2:04
@Naked Nutrition Vanilla Naked Whey Iso is by far my new favorite protein powder that doesn’t leave me bloated & fatigued all day!! Use the link in my bio to get yours today:) #ad #nakednutrition #vanillanakedwheyiso #proteinpowder #cleaningredients #wholefoodsdiet #fyp #coffeerecipes #highprotein
TikTokemma__brownnnn
1.5K views1 week ago
Top videos
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
TikTokcookingforgains
10.8M views8 months ago
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
0:05
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
TikTokshai_sofit
10.1K views3 weeks ago
The TASTIEST High Protein Breakfast Crunch Wraps! 🔥🥩🧀 54g Protein ONLY 575 cals! #mealprep
0:53
The TASTIEST High Protein Breakfast Crunch Wraps! 🔥🥩🧀 54g Protein ONLY 575 cals! #mealprep
YouTubePanacea Palm
1.2M views2 weeks ago
Protein Synthesis Steps
SHOCKING Weight Loss Secret: Eat THIS Chole Tikki Parcel to Burn FAT (Meal Prep Revolution!)
1:30
SHOCKING Weight Loss Secret: Eat THIS Chole Tikki Parcel to Burn FAT (Meal Prep Revolution!)
YouTubeMeghna's Food Magic
100.4K views1 month ago
High Protein Low Calorie Macaroni & Cheese Recipe
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
TikToksmallersam_pcos
1.3M views1 month ago
Discover Oppo Pro High Protein Ice Cream Today
0:37
Discover Oppo Pro High Protein Ice Cream Today
TikTokteamofsoldiers
180.7K views3 weeks ago
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views8 months ago
TikTokcookingforgains
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
0:05
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat b…
10.1K views3 weeks ago
TikTokshai_sofit
The TASTIEST High Protein Breakfast Crunch Wraps! 🔥🥩🧀 54g Protein ONLY 575 cals! #mealprep
0:53
The TASTIEST High Protein Breakfast Crunch Wraps! 🔥🥩🧀 54g Pro…
1.2M views2 weeks ago
YouTubePanacea Palm
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget …
11.1K views3 weeks ago
TikTokhunt4shredz
Crispy Lentil Patties (Vegan, High Protein, Perfect for Sandwiches)
0:27
Crispy Lentil Patties (Vegan, High Protein, Perfect for Sandwiches)
4.8M views1 week ago
YouTubeAhmad Noori
DAILY breakfast burrito (45 grams protein!) #shorts #breakfast #highprotein
0:29
DAILY breakfast burrito (45 grams protein!) #shorts #breakfast #high…
23.6K views2 weeks ago
YouTubenourishmovelove
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep
0:56
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 63…
449.2K views2 weeks ago
TikTokfinntonry
1:30
SHOCKING Weight Loss Secret: Eat THIS Chole Tikki Parcel to Burn F…
100.4K views1 month ago
YouTubeMeghna's Food Magic
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
1.3M views1 month ago
TikToksmallersam_pcos
2:04
@Naked Nutrition Vanilla Naked Whey Iso is by far my new favorit…
1.5K views1 week ago
TikTokemma__brownnnn
2:10
Delicious Turkey Pot Pie Recipe with High Protein
71.3K views2 weeks ago
TikToksmallersam_pcos
1:00
WOOOW! 😍 We were BLOWN away by this high volume, high protein jell…
1.2M views1 week ago
TikTokmorrisoncoaching
1:20
if your skin’s been dull, inflamed, or your face belly have been holding …
265.1K views1 week ago
TikTokbyzareefa
0:37
Super Healthy Dry Fruits & Nuts Shake Recipe! Energy booster dri…
1.2K views3 weeks ago
YouTubeFreshFlow ASMR
0:57
How Much Protein Do You Need For Muscle Growth?
9.4M viewsSep 5, 2023
YouTubeJeff Nippard
0:41
High Protein Cheeseburger Roll Ups Recipe
1.6M views1 month ago
TikTokpanaceapalm
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 Minutes
842.1K views3 weeks ago
TikTokkyfitjourney
0:47
High Protein Cheesy Beefy Burritos Recipe
2.3M views9 months ago
TikTokaussiefitness
1:27
Indulge in Protein-Packed Cookies for a Sweet Treat
474.5K views1 month ago
TikTokvnmasmr00
See more videos
Static thumbnail place holder