1.7M views · 60K reactions | My Newest Daily Workout Routine  Push ups: 10x/50 Pull ups: 5x/10 Chin ups: 5x/10 Planks: 5x/2mins I do this everyday  Give it a shot & stay consistent & I promise you will get results  #fitness #fit #transformation #workout #inspiration #consistency #work #fikshun #grind #motivation #la #calisthenics | Fik shun | Facebook

585K views · 10K reactions | Wing Building WorkoutSmash this all round/size building ‘Back Workout’! DB One Arm Row - 4 x 10-12 Each Arm Wide Pull Ups - 4 x AMRAP (as many reps as possible) Close Grip Row - 4 x 10-12 Reverse Grip Pull Down - 3 x 10-12 Straight Arm Pull Down - 3 x 10-12 Lower Back Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout | Ross Dickerson | Facebook

1.1M views · 115K reactions | Grow Those Wings✈️With This ‘BACK WORKOUT’! #bodybuilding 1) Bent Over Row - 4 x 8-10 2) Single Arm Machine Row - 3 x 10-12 Each Arm 3) Wide Grip Pull Ups - 4 x AMRAP As Many Reps As Possible 4) Close Grip Pull Down - 3 x 10-12 5) Upper Back Row Machine - 2/3 - 10-12 6) Reverse Fly - 2/3 - 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

69K views · 1.4K reactions | Run, Workout, Run, Pull ups, Push ups challenge  #rampejtv #running #pushupchallenge #coreworkout #pullups #BornWinner #andotsports | Rampej Tv | Facebook

7.4K views · 3K reactions | SERGEANT VS MAJOR. PULL-UPS CHALLENGE PART 1. Who do you think won? #pullups #marinecorps #marines #usmc #army #airaforce #navy #spaceforce #coastguard | Joel Del Rosario | Facebook