What oils should you be cooking with? In general, it is best to avoid common seed oils like canola, safflower, and sunflower oil. Instead, choose more traditional options like ghee, organic butter, coconut oil, and high quality avocado oil. If you want a simple way to find restaurants that avoid seed oils, check out the Seed Oil Scout app. Follow us for daily health info Chattanooga! | Nutrition World
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What oils should you be cooking with? In general, it is best to avoi…
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Here's a full review of the cooking oils at the grocery store. If you wanna use peanut, canola, veggie, sunflower, or safflower oil, it has to be EXPELLER PRESSED, and preferably non-GMO. Recipes from the video: meatballs & sauce: https://www.flavcity.com/meatballs-sauces/ Pesto pasta, kale salad, & frittata: https://www.flavcity.com/5-easy-healthy-meal-prep-recipes/ Keto sausage Mc'Muffin: https://www.flavcity.com/low-carb-keto-breakfast-meal-prep/ GF & DF brownies: https://www.flavcity.com/glu
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