The Science of Shoulder Internal Rotation (Do These Exercises!)
6:34
YouTubeSquat University
The Science of Shoulder Internal Rotation (Do These Exercises!)
Shoulder internal rotation mobility allows you to keep the bar close to your body when performing a snatch or clean - making it an essential motion for weightlifters or CrossFitters. Read more on this topic: https://squatuniversity.com/2019/06/19/do-you-need-more-internal-rotation/ Buy my book 'Rebuilding Milo': https://www.amazon.com ...
206.4K viewsJan 21, 2021
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Here are 3 exercise options to improve your shoulder internal rotation range of motion and strength. #rehab #physicaltherapy#shoulderpain #shoulderstrength #shoulderworkout
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