The more you workout the weaker his knees get 💪🏾💪🏾 | Aneika Francis
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The more you workout the weaker his knees get 💪🏾💪🏾 | Aneika Francis
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FacebookAneika Francis
5 Signs Your Core Is Weaker Than You Think
5 Signs Your Core Is Weaker Than You Think
Mar 26, 2025
eatthis.com
If you wanna get smaller and weaker, go running. If you want to burn fat and build lean muscle, just walk. 8–10k steps a day. Less is more. 📩 DM me “LEAN” for my Lazy Fat Loss Guide if you wanna get in shape without living in the gym. | Sam Curry
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If you wanna get smaller and weaker, go running. If you want to burn fat and build lean muscle, just walk. 8–10k steps a day. Less is more. 📩 DM me “LEAN” for my Lazy Fat Loss Guide if you wanna get in shape without living in the gym. | Sam Curry
1.2K views5 months ago
FacebookSam Curry
The more advanced you are, the less you need to train. Most people get this wrong. As they progress, they train more, not less. When I say train less, I mean fewer work sets per session. Advanced lifters should do more with less. This is only possible if you train intensely, taking sets close to muscle failure. If you're getting stronger but adding more sets or exercises, you won't recover well. Half those sets might be junk volume, leaving 3 reps in reserve. Progress stalls not from lack of tra
1:16
The more advanced you are, the less you need to train. Most people get this wrong. As they progress, they train more, not less. When I say train less, I mean fewer work sets per session. Advanced lifters should do more with less. This is only possible if you train intensely, taking sets close to muscle failure. If you're getting stronger but adding more sets or exercises, you won't recover well. Half those sets might be junk volume, leaving 3 reps in reserve. Progress stalls not from lack of tra
10.4K views7 months ago
FacebookSecic Tarik
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ALEX OLARTE | NUTRITION & FITNESS COACH on Instagram: "How to Fix Muscle Imbalances 💪🏽 Focus on Unilateral movements!🤓 These are exercises where one side of your body works independently from the other. ☝🏼 This eliminates muscle compensation and allows the weaker side to get stronger! When doing unilateral exercises, always start with weaker side first and push till failure. 😮‍💨 Match that rep range with your other side and stop even if you can do more. 😉 SAVE & FOLLOW to fix your muscle
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