17K views · 257 reactions | Here is a step by step on how to fix your dumbbell bench press  4 points of contact is key for a good preforming chest press!1. Feet2. Bum3. Upper back4. Head!Also avoid flaring your elbows out and instead tuck them in 45 degrees from the body!  DO NOT touch the dumbbells at the top, keep them separate to remain tension!  Hope this helped!  | Trojan Coaching | Facebook
0:35
17K views · 257 reactions | Here is a step by step on how to fix your du…
9.2K views1 week ago
FacebookTrojan Coaching
YTW Exercise
1:48
YTW Exercise
62.2K viewsMar 24, 2016
YouTubeElite Performance Institute
HomeGym.sg - Multi purpose barbell bench
3:23
HomeGym.sg - Multi purpose barbell bench
1.4M viewsSep 28, 2013
YouTubeAdrian Goh
Home Gym Equipment (Beginners)
Home Gym Equipment (Beginners)
827K viewsDec 4, 2011
YouTubeGymMonsta81
How To: Adjust Gym Bench
How To: Adjust Gym Bench
174.3K viewsJan 9, 2022
YouTubeCourtneyofitness
Trojan TR 1000
5:56
Trojan TR 1000
31K viewsAug 27, 2018
YouTubeTrojan Health South Africa
Trojan TR 500
6:29
Trojan TR 500
25.8K viewsAug 27, 2018
YouTubeTrojan Health South Africa
7:26
7 Minute Triceps Workout (JUST DUMBBELLS!!)
1.5M viewsOct 14, 2018
YouTubeATHLEAN-X™
7:54
One Machine - 100 Exercises
42.6K viewsFeb 28, 2017
YouTubeFitness Serbia
5:39
23 Bench Exercises
328.7K viewsJun 17, 2016
YouTubeRedefining Strength
1:11
JUFIT Sit-up Bench JFF005AB
167.9K viewsSep 27, 2018
YouTubeSALES JUFIT
13:49
Ab Exercises Ranked (BEST TO WORST!)
7.1M viewsJun 28, 2021
YouTubeATHLEAN-X™
14:54
THE FULL MULTI gym workout, Tuesday + progress Sheet
646.9K viewsJun 2, 2012
YouTubeFitness 1st Steps
23:49
TRE Full Practice Trauma and Tension Release Exercise
296.5K viewsJul 3, 2020
YouTubeThe Embody School
2:01
Incline Sit-Up - Abdominal Exercises
284.8K viewsMar 16, 2013
YouTubeFlash Mavi
1:01
Dumbbell bench assembly instructions
208.3K viewsNov 20, 2020
YouTubeOTEKSPORT
2:25
HOW TO DO Leg Extension Exercises with Resistance Bands
448.8K viewsJun 12, 2010
YouTubeBodylastics
1:48
How to Do Triceps Bench Dips
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.1M viewsJan 11, 2021
YouTubeATHLEAN-X™
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & In…
486.4K viewsJul 15, 2019
YouTubeCriticalbench
9:58
Powertec Top 10 Dumbbell & Bench Routine
352.7K viewsApr 22, 2020
YouTubePowertecFitness
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
2:52
How to do the STEP UP: technique and common mistakes
652.6K viewsJul 27, 2015
YouTubeGet Exercise Confident
11:08
Building a Trojan Horse from Popsicle Sticks (or Craft sticks)
61.5K viewsNov 23, 2018
YouTubeBentley House Minis
18:04
Resistance Band Core Workout At Home to Get Ripped Abs & Obliqu…
352K viewsOct 15, 2020
YouTubeAnabolic Aliens
5:41
TOP 10 Wobble Board Exercises for Balance & Strength
195.1K viewsAug 31, 2018
YouTubeCriticalbench
8:53
Trojans and Backdoors - CompTIA Security+ SY0-401: 3.1
40.7K viewsSep 7, 2014
YouTubeProfessor Messer
1:25
Decline Bench Abdominal Crunches - Joey Bender, Personal Trainer
70.2K viewsFeb 28, 2019
YouTubeZap Fitness
10:20
20 Best Exercises You Can Do With A Resistance Band
3M viewsMar 29, 2021
YouTubeTHENX
10:31
DUMBBELL ONLY BICEP WORKOUT AT HOME | NO BENC…
2.1M viewsFeb 10, 2021
YouTubeMidas Movement
See more videos
Static thumbnail place holder