5-Minute Full Body Workout Options for Everyone
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5-Minute Full Body Workout Options for Everyone
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Ahaaaaa😳😂 | Vanessa Diaz
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Margarito & Cris HYROX doubles HYROX combines both running & functional workout stations, where they run 1km, followed by 1 functional workout station, repeated eight times. Stations are split up how they want. Ski Erg 1000m Sled Push 50m 335lbs Sled Pull 50m 227lbs Burpee Broad Jumps 80m Rowing 1000m Farmer’s Carry 200m 52lbs each arm Sandbag Lunges 100m 44lbs Wall Balls 100 reps 13.4lbs Time: 1:15:55 They worked hard for this day & did absolutely amazing!!! | Vanessa Diaz
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Margarito & Cris HYROX doubles HYROX combines both running & …
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Cameron Diaz, 52, swears by this exact cardio workout
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