10 Min Low Impact Plyometrics (Improve Vertical Jump, Speed & Change of Direction)
10:13
YouTubeOutWork
10 Min Low Impact Plyometrics (Improve Vertical Jump, Speed & Change of Direction)
Boost your vertical jump, speed, and agility with this 10 Minute Low Impact Plyometric Workout! 🏋️‍♂️ Perfect for athletes who want to improve explosiveness, change of direction, and overall performance – all without heavy joint stress. SUPPORT US 😈 Instagram: https://www.instagram.com/pascal_ghanimi/ 😈 Instagram: https://www ...
1.2K views5 days ago
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