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YouTubeChari Hawkins
Warm Up Drills For Runners #runningtips
A Skip: The A skip is a basic running drill that helps to improve your leg turnover and running efficiency. To do this drill, simply run in place and raise your knees as high as you can. Your feet should land directly under your hips, and your arms should swing forward and back in a smooth, coordinated motion. B Skip: The B skip is a more ...
2.8M viewsJun 6, 2023
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