Yana 360° Body Pillow
Yana 360° Body Pillow
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Join me for a quick 5 minute yoga before bed practice. This video will show you 3 quick yoga poses that will help you get a better and more restful sleep! I hope you find this helpful. 💕 | Yoga with Yana
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The Master Returns - Utopia - Doctor Who - BBC
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Practicing Yoga right before bed is proven to be beneficial both physically and mentally! •Physically it relaxes your muscles (Which tend to get tense during the day) •And Mentally by relaxing your mind which ensures good sleep I invite you to try this 12 minute Yoga routine to help you get your body ready for the ideal sleep ! If you liked this, I guarntee you'll like our other videos : https://www.youtube.com/c/yogawithyana?sub_confirmation=1 | Yoga with Yana
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