889 reactions · 57 shares | Meet Sabrina Hodge — an ACSM Certified Exercise Physiologist who takes training to an advanced level. | American College of Sports Medicine | Facebook
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Is it time to recertify? Make sure you know these 5 basic things about ACSM certification renewal! When you're ready, check out this step-by-step guide on how to submit your renewal materials: http://bit.ly/2mMw5A3 | American College of Sports Medicine
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ACSM’s Guidelines for Exercise Testing and Prescription
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Chase Fitness on Instagram: "Building a strong foundation starts with the basics. Here’s a safe and effective beginner leg workout, designed by an ACSM-certified coach, that prioritizes form and controlled progression. 🔹 Warm-up: Lunges (2 sets) 🔹 Smith Machine Squats: 4x10 🔹 Hack Squats: 3x12 🔹 Leg Curls (Hamstrings): 3x15 🔹 Leg Extensions (Quads): 3x15 🔹 Calf Raises: 4x15 Remember: Start light, focus on the mind-muscle connection, and don’t skip the warm-up! Perfect for those starting th
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Ajay V Pawar on Instagram: "Gustavia ST. Barth one of the Europe port in Caribbean 🌊🛩️ thrilled to see charter planes ✈️ landing… International Wellness coach AJ…ACSM certified…sports Massge therapist…(wellneaesthetician)…hot stone…deep tissue…Swedish massage…pain management specialist…health seminars…hath yoga…power yoga…mat Pilates…strength training…mobility &stretch…core training…Kattle bell workout….functional training…body weight workout…nutrition consultant…strength &conditioning workout
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skinny? nah, I'll take being able to deadlift my man instead. Hi! I'm Paige, an ACSM certified personal trainer! Want some help creating a plan that helps you feel like super woman? send me an email (link in my bio) or comment
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