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Can your walking arm swing predict your chances of getting dementia, Alzheimer's, Parkinson or even dyslexia? Learn how you can watch yourself and others walk to predict their future health. A cross crawl pattern is something you learned early on, but how does it influence your health and your brain function? Learn all of this and more. #dementia #predictdementia #earlydementia #armswing #drekberg #drstenekberg #drsten #wellnessforlife | Dr. Sten Ekberg

Ever wonder what happens in your brain when you're stressed? Tune in to discover the science behind the 'fight or flight' response, how stress hormones like adrenaline and cortisol shift your brain into high gear, and why too much stress can backfire. I'll break down complex neuroscience into bite-sized insights, so you can understand your brain and manage stress better. Don't stress—just press play! #stressless #brain #stressrelief #stressreduction #fightflightresponse #drekberg #drstenekberg #

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