1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
513 viewsFeb 18, 2018
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28 reactions | Get ready to build and burn with Phong Tran & Tatiana Donskova! This total body strength training session will help you sculpt and slim as you become stronger. Check out the full workout on gymra.com! | Gymra Fitness | Facebook
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28 reactions | Get ready to build and burn with Phong Tran & Tatiana D…
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views1 week ago
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness | Facebook
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
296 views3 weeks ago
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14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
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14 reactions | Work multiple muscles to burn more fat and buil…
376 views4 weeks ago
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This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. Watch the entire workout on gymra.com! | Gymra Fitness
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This triple threat will guide you through a total body blast for maxi…
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15 reactions | This full body beginner workout will help you ge…
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Open up your hip flexors and release tension with Laura's relaxi…
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Explore our highly effective and time efficient workouts to burn cal…
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15 reactions | Transform your entire body with Josephine Rene! Gain s…
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33 reactions | Did you try our Quick Abs Workout to lose your love...
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13 reactions | Transform your entire body with Josephine and Julian! …
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Sculpt and slim your lower body while improving balance and flexi…
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Strengthen your core, tone and tighten your abs, and improve you…
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1.1K views · 26 reactions | Day 10 of Julia Bognar's 21 Day Transformat…
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Get a quick, yet thorough total body workout with Phong & Tatiana. To…
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23 reactions | This delightful trio is back to help you shed unwanted f…
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Slim down your arms and sculpt a beautiful upper body with this fat …
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15 reactions | Finish your ab workout with a quick burst of card…
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