Innocent smoothies aren't so innocent. They contain more sugar per 100ml than a can of Coke. The marketing shows fresh fruit and healthy living, but you're drinking concentrated fruit sugar without the fibre that would slow its absorption. Your blood sugar doesn't care if the sugar comes from fruit or cola - it spikes the same way. P.S - If you want to understand how different foods and drinks affect your blood sugar, comment "CLUBWELL" below or check the link in my bio to secure your place! 🔗

How Innocent is moving beyond its fruit smoothies

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