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We call these airhunger squats! The idea is to exhale first and the hold your breath. Squat as many times as you can until you feel mild airhunger. Then stop and recover your breathing through your nose. I usually have people complete two bouts before testing pain and mobility. Over the years I’ve had dozens of clients who stated that they’ve tried everything and nothing helped. Then after 2 bouts of airhunger their pain is either gone or improved. 🤯 Why? Simply put, the rise in co2 levels help
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